Description
Tiny Seeds. Deep Nourishment.
Introducing Health and Whole Halim Seeds, also known as Garden Cress Seeds—a traditional powerhouse of nutrition used in Indian kitchens and Ayurveda for centuries. Packed with iron, protein, fiber, and immune-boosting compounds, these tiny seeds are especially known for their benefits in women’s health, energy levels, and digestion.
100% Natural | Iron-Rich | High Protein | Traditional Superfood | Vegan
Pack Size: [e.g., 100g or 250g]
Also Known As: Halim / Aliv / Chandrashoor
Type: Whole Seeds (Unpolished, Raw)
Nutritional Snapshot (Per 100g Approx):
- Calories: ~300
- Protein: 23g
- Fat: 14g (healthy fats)
- Fiber: 7g
- Iron: ~100 mg
- Calcium, Phosphorus, Vitamin C, Folate
- Rich in antioxidants and plant compounds
Naturally warming and iron-dense—perfect for strength and stamina
How to Use Haleem Seeds
Soak. Mix. Rejuvenate.
- Soaked in warm water or milk – Take daily for strength and immunity
- Add to ladoos or sweet porridges – Common during post-pregnancy recovery
- Mix with warm herbal teas or haldi milk
- Top off smoothies, yogurt, or soaked oats
- Blend into energy balls or baked snacks
Tip: Soak for 2–3 hours before consuming for best absorption and digestion.