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Hand Pounded Yellow Moong Dal (1 Kg)

Hand Pound Desi Dals and Rice

Hand Pounded Yellow Moong Dal (1 Kg)

₹240.00

We make this one fresh and it does not travel well, so it is Bengaluru only.

I am in Bengaluru — let me order it

Bengaluru only — this one is made fresh and does not travel, so we deliver it inside the city.

Everyday dal, khichdi and payasam

  • 1 kgpack size
  • Hand poundedthe method
  • Made and packed in our own FSSAI kitchen
  • Free delivery above ₹499 · next day in Bengaluru
  • Not right? Replaced or refunded, no questions
Ask us about this product on WhatsApp

Yellow moong dal, pounded not polished. The dal for light dinners and recovery meals.

Category:

Description

Gentle on the Stomach. Strong on Nutrition.

Carefully hand-pounded using traditional methods, Health and Whole Yellow Moong Dal retains its natural nutrition, flavor, and texture without the use of polish or chemicals. Light, quick to cook, and easy on digestion, it’s a daily essential in Indian kitchens — ideal for khichdi, dals, and baby-friendly meals.

Hand-Pounded | No Polish | Naturally Grown | Protein-Rich | Quick Cooking

Nutritional Highlights (Per 100g Approx):

  • Protein: ~24g
  • Fiber: ~8g
  • Iron, Folate, Magnesium
  • Low Fat | Easily Digestible | High Satiety

How to Use

  • Cook into dal tadka, moong soup, or khichdi
  • Ideal for detox meals, light dinners & infants
  • Add to batters for chillas, dosas, or cheelas
  • ⏱ No soaking needed – cooks in minutes!

Why You’ll Love It

  • High in plant protein & gut-friendly fiber
  • No polish = more nutrients + better absorption
  • Great for detox, fasting, and light meals
  • Gentle on digestion — perfect for all age groups

Nutrition, per 100 g

  • 24 gProtein
  • 8 gFibre

Figures as stated on the pack. Natural food varies a little batch to batch.

At a glance

Pack size1 kg
How it is madeHand pounded, in small batches
Best forEveryday dal, khichdi and payasam. Rinse twice — unpolished grains cook a little longer and taste much better.
StorageAirtight jar. A bay leaf in the jar keeps it fresh.
Good to knowNaturally vegan
Shipping & returnsBengaluru only, next day. Tell us within a day of delivery if anything is not right and we replace it or refund you.
How it is made

Machine polishing makes dal shiny — and takes the best of it away. Ours is pounded by hand, so it keeps its skin, its bite and its strength. Old rice varieties, grown the old way.

Best for

Everyday dal, khichdi and payasam. Rinse twice — unpolished grains cook a little longer and taste much better.

How to store it

Airtight jar. A bay leaf in the jar keeps it fresh.

Delivery & returns

Made in small batches and packed fresh for your order. Free delivery on orders above ₹499; ₹30 below that. Next-day delivery across Bengaluru; shelf-stable items ship all over India. Not right? Tell us within a day of delivery — replaced or refunded, no questions.

Quality & allergens

Made and packed in our own FSSAI certified kitchen (Lic. No. 11224333002948). We buy whole, we grind or press it ourselves, and nothing is added along the way. We run separate machines for gluten and gluten-free grains, so gluten-free stays truly gluten-free. Any allergy, any question — message us on WhatsApp before you order and we will tell you exactly how that item is made.

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