Description
🌾 Mota Aata – Traditional Coarse Wheat Flour for Rustic Indian Recipes
Made from stone-ground whole bansi wheat, our Mota Aata retains the natural bran and nutrients of the grain. With a slightly coarse texture, it’s ideal for making rustic rotis, theplas, bhakris, or bajra blends. Full of fiber, hearty in taste, and closer to what your grandparents enjoyed!
✅ Ingredients:
100% Stone-Ground Whole Wheat (Coarsely Milled)
No additives • No preservatives • 100% natural
📝 How to Use:
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Use for rotis, parathas, theplas, bhakris, or as a base for traditional flatbreads.
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Mix with water to form a dough; knead well and roll thick.
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Cook on tawa with ghee or oil as desired.
🔬 Nutritional Value (Per 100g approx):
| Nutrient | Amount |
|---|---|
| Energy | 350 kcal |
| Carbohydrates | 72 g |
| Dietary Fiber | 11 g |
| Protein | 12 g |
| Fat | 2.5 g |
| Iron | 4 mg |
| Magnesium | 110 mg |
| Calcium | 30 mg |
Rich in fiber & micronutrients – perfect for gut health and sustained energy.
