Sunflower Seeds ~20–21g protien – 100gm (roast or soak)

Name: Sunflower Seeds ~20–21g protien – 100gm (roast or soak)
SKU: 489
Price: 85.00 INR
Availability: InStock

₹85.00

We make this one fresh and it does not travel well, so it is Bengaluru only.

I am in Bengaluru — let me order it

Bengaluru only — this one is made fresh and does not travel, so we deliver it inside the city.

Cook like rice: rinse, two parts water, rest covered five minutes

100 gpack size
Naturally grownthe method

Made and packed in our own FSSAI kitchen
Free delivery above ₹499 · next day in Bengaluru
Not right? Replaced or refunded, no questions

Ask us about this product on WhatsApp

Why You’ll Love Them Rich in Vitamin E & Selenium – supports skin, hair, and immunity Heart-Healthy Fats – good for cholesterol & inflammation High in Protein & Magnesium – supports muscles & bone health Mild, Crunchy & Versatile – easy to add to any meal Perfect for clean snacking & baking

Category: All about Seeds and Millets, Protien From Your Kitchen

Description

Description

Light Crunch. Deep Nutrition.

Power-packed and mildly nutty, Health and Whole Sunflower Seeds are a versatile source of plant-based protein, healthy fats, and vitamin E. Grown naturally and free from additives, these seeds make a perfect snack or crunchy topping—ideal for clean eating, baking, or post-workout energy.

Raw & Unroasted | High in Vitamin E | Heart-Healthy Fats | Gluten-Free | Vegan-Friendly

Nutritional Value (Per 100g Approx):

Calories: ~580
Protein: 20g
Healthy Fats: 50g (mostly unsaturated)
Vitamin E: ~35mg (over 100% RDA)
Magnesium, Selenium, Zinc, Fiber
Zero Cholesterol | Naturally Filling

A perfect seed for immunity, skin, heart & energy

How to Use Sunflower Seeds

Snack. Sprinkle. Strengthen.

Sprinkle on salads, smoothies, yogurt or oats
Use in granola, baking, or protein bars
Toss into stir-fries or roasted veggie bowls
Eat a handful as a midday snack
Blend into seed butters or dips

Can be soaked or lightly roasted for added flavor.

Nutrition, per 100 g

20 gProtein
580Calories
50 gFat

Figures as stated on the pack. Natural food varies a little batch to batch.

At a glance

Pack size	100 g
How it is made	Naturally grown, in small batches
Best for	Cook like rice: rinse, two parts water, rest covered five minutes.
Storage	Millets love a dry, airtight jar.
Good to know	Gluten free · Vegan
Shipping & returns	Bengaluru only, next day. Tell us within a day of delivery if anything is not right and we replace it or refund you.

How it is made

Millets fed this land for thousands of years before white rice took over. Small grains, big strength. Cook them like rice, and eat like your great-grandparents did.

Best for

Cook like rice: rinse, two parts water, rest covered five minutes.

How to store it

Millets love a dry, airtight jar.

Delivery & returns

Made in small batches and packed fresh for your order. Free delivery on orders above ₹499; ₹30 below that. Next-day delivery across Bengaluru; shelf-stable items ship all over India. Not right? Tell us within a day of delivery — replaced or refunded, no questions.

Quality & allergens

Made and packed in our own FSSAI certified kitchen (Lic. No. 11224333002948). We buy whole, we grind or press it ourselves, and nothing is added along the way. We run separate machines for gluten and gluten-free grains, so gluten-free stays truly gluten-free. Any allergy, any question — message us on WhatsApp before you order and we will tell you exactly how that item is made.