Description
🍲 Millet Khichdi – Wholesome, Hearty & Gluten-Free
A nourishing twist on the traditional comfort food, Millet Khichdi blends the goodness of millets, lentils, and spices for a fiber-rich, high-protein, and gut-friendly meal. Light on the stomach yet full of flavor — perfect for everyday wellness, detox, or a clean, satisfying meal.
✅ Ingredients:
Little Millet / Foxtail Millet / Barnyard Millet (any one or a mix), Moong Dal (Yellow Split Lentils), Cumin Seeds, Ginger, Green Chili (optional), Turmeric Powder, Curry Leaves, Salt, Ghee or Cold-Pressed Oil, Asafoetida (Hing), Vegetables (Carrot, Peas, Beans – optional).
No preservatives, gluten-free, and 100% vegetarian.
🔬 Nutritional Value (Per 100g cooked approx):
| Nutrient | Amount |
|---|---|
| Energy | 140 kcal |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |
| Fat | 3 g |
| Saturated Fat | 0.5 g |
| Iron | 1.8 mg |
| Calcium | 20 mg |
| Sodium | 250 mg |
Diabetic-friendly, heart-healthy, and easy to digest.
