Moth/ Matki Dal naturally grown – 500gm

Name: Moth/ Matki Dal naturally grown – 500gm
SKU: 447
Price: 120.00 INR
Availability: InStock

₹120.00

Bengaluru only — this one is made fresh and does not travel, so we deliver it inside the city.

Everyday dal, khichdi and payasam

500 gpack size
Hand poundedthe method

Made and packed in our own FSSAI kitchen
Free delivery above ₹499 · next day in Bengaluru
Not right? Replaced or refunded, no questions

Ask us about this product on WhatsApp

How to Use Soak overnight and use in curries or dry sabzis Ideal for sprouting – great in salads or stir-fries Can be cooked into dal, khichdi, or mixed lentil dishes Roast for healthy snacks or chivda mix Add to soups or stews for protein boost

Category: Hand Pound Desi Dals and Rice

Description

Description

Product Overview

Moth Beans, also known as Matki or Turkish Gram, are small, brown, oval-shaped legumes that are nutrient-dense and easy to digest. Common in traditional Indian and Rajasthani cuisine, these beans are excellent for sprouting, cooking, and adding plant-based protein to your diet.

Our moth beans are unpolished, hand-cleaned, and sun-dried, ensuring purity and maximum nutritional value.

Health Benefits

High Protein Content – Great for muscle repair and vegan diets
Excellent Source of Dietary Fiber – Aids digestion and prevents constipation
Supports Heart & Bone Health – Rich in calcium, potassium, and iron
Low Glycemic Index – Helps control blood sugar
Promotes Weight Management – Keeps you full for longer

Nutritional Value (Per 100g Approx.)

Calories: 343 kcal
Protein: 23–24 g
Fiber: 10–12 g
Carbohydrates: 60 g
Fat: 1.5 g
Iron: 6 mg
Calcium & Phosphorus: Good source

Nutrition, per 100 g

343Calories
1.5 gFat

Figures as stated on the pack. Natural food varies a little batch to batch.

Why people buy it

High Protein Content – Great for muscle repair and vegan diets
Excellent Source of Dietary Fiber – Aids digestion and prevents constipation
Supports Heart & Bone Health – Rich in calcium, potassium, and iron
Low Glycemic Index – Helps control blood sugar

At a glance

Pack size	500 g
How it is made	Hand pounded, in small batches
Best for	Everyday dal, khichdi and payasam. Rinse twice — unpolished grains cook a little longer and taste much better.
Storage	Airtight jar. A bay leaf in the jar keeps it fresh.
Good to know	Unpolished · Vegan
Shipping & returns	Bengaluru only, next day. Tell us within a day of delivery if anything is not right and we replace it or refund you.

How it is made

Machine polishing makes dal shiny — and takes the best of it away. Ours is pounded by hand, so it keeps its skin, its bite and its strength. Old rice varieties, grown the old way.

Best for

Everyday dal, khichdi and payasam. Rinse twice — unpolished grains cook a little longer and taste much better.

How to store it

Airtight jar. A bay leaf in the jar keeps it fresh.

Delivery & returns

Made in small batches and packed fresh for your order. Free delivery on orders above ₹499; ₹30 below that. Next-day delivery across Bengaluru; shelf-stable items ship all over India. Not right? Tell us within a day of delivery — replaced or refunded, no questions.

Quality & allergens

Made and packed in our own FSSAI certified kitchen (Lic. No. 11224333002948). We buy whole, we grind or press it ourselves, and nothing is added along the way. We run separate machines for gluten and gluten-free grains, so gluten-free stays truly gluten-free. Any allergy, any question — message us on WhatsApp before you order and we will tell you exactly how that item is made.