Description
Our Whole Desi Masoor Dal is an authentic, traditional variety of red lentils with its outer skin intact. Sourced from organic desi farms, this dal is unpolished and sun-dried naturally to preserve its rich nutrition and earthy flavor.
Masoor dal is a staple in Indian households, known for its quick cooking time and high protein content. Whole Masoor dal offers more fiber and micronutrients compared to its split and polished counterparts.
Health Benefits
- High in Protein & Fiber – Supports digestion and muscle health
- Rich in Iron & Potassium – Helps improve blood health and electrolyte balance
- Low in Fat and Gluten-Free – Ideal for heart-friendly diets
- Good Source of B Vitamins – Boosts energy and brain function
Nutritional Value (Per 100g Approx.)
- Calories: 350 kcal
- Protein: 25 g
- Fiber: 8–10 g
- Carbohydrates: 55 g
- Fat: 1.2 g
- Iron: 5 mg
- Potassium & Magnesium: Good levels
How to Use
- Rinse and soak for 30 minutes to 1 hour before cooking
- Cook in pressure cooker or pot until soft
- Use in traditional dals, soups, stews, and curries
- Can be ground into flour for snacks or batters
- Mix with vegetables or other dals for balanced meals
