Description
Made from 100% whole amaranth seeds, this naturally gluten-free flour is rich in protein, calcium, iron, and essential amino acids. Ideal for fasting days and everyday nutrition, Rajgira Flour adds a nutty flavor and dense texture to your rotis, laddoos, pancakes, or thalipeeth.
Ingredients:
100% Whole Amaranth (Rajgira / Ramdana) – Stone-Ground
No additives • No preservatives • Naturally gluten-free
How to Use:
- For Rotis: Mix with hot water and knead into a soft dough. Roll gently and roast on a tawa.
- For Laddoos: Roast flour in ghee, mix with jaggery, and roll.
- For Fasting: Use in vrat-friendly recipes like rajgira puris, pancakes, or thalipeeth.
Nutritional Value (Per 100g approx):
| Nutrient | Amount |
|---|---|
| Energy | 370 kcal |
| Carbohydrates | 65 g |
| Dietary Fiber | 7 g |
| Protein | 14 g |
| Fat | 7 g |
| Iron | 7.6 mg |
| Calcium | 159 mg |
| Magnesium | 266 mg |
Rich in protein, iron, and calcium – ideal for gluten-free and high-energy diets.
