Description
A wholesome twist to Karnataka’s beloved comfort food! This Millet Bisi Bele Bath is made using fiber-rich millets and protein-packed dal, paired with a handcrafted aromatic spice mix. Just add water and cook — a quick, healthy, and hearty meal ready in minutes!
Ingredients:
Main Mix: Foxtail Millet / Little Millet, Toor Dal, Dehydrated Vegetables (Carrot, Beans, Peas), Curry Leaves.
Spice Masala Sachet: Coriander Seeds, Red Chilies, Cumin, Cinnamon, Clove, Fenugreek, Asafoetida, Tamarind Powder, Rock Salt, Turmeric.
No preservatives • No artificial colors • 100% natural
How to Use:
- Empty the millet and dal mix into a pressure cooker or pot.
- Add Masala from the sachet and mix well.
- Pour Water – Add approx. 3.5 to 4 cups of water (adjust for texture).
- Cook – Pressure cook for 3–4 whistles or simmer on stove for 20–25 mins until soft and well-blended.
- Stir & Serve – Mix, adjust salt if needed, and serve hot with ghee, raita, or papad.
Nutritional Value (Per 100g approx):
| Nutrient | Amount |
|---|---|
| Energy | 340 kcal |
| Carbohydrates | 60 g |
| Dietary Fiber | 6 g |
| Protein | 10 g |
| Fat | 4 g |
| Iron | 2.5 mg |
| Calcium | 30 mg |
| Sodium | 200 mg |
Wholesome, gluten-free, high-protein comfort food.
