Description
gluten‑free, naturally sweet flavor, good fibre and B‑vitamins, low in fat and cholesterol.
Nutritional Values (per 100 g chestnut flour)
Energy (Calories / kJ):
-
~348 kcal (~1 460 kJ)
Macronutrients:
-
Carbohydrates: 69–74 g (of which sugars: ~13–18 g)
-
Dietary Fiber: ~9–10 g
-
Protein: ~6 g (range: 3.7–7.2 g)
-
Total Fat: 3.6–4.4 g (saturated ~0.6–0.9 g)
Minerals & Micronutrients:
-
Potassium: ~847–1 010 mg
-
Magnesium: ~62–67 mg
-
Iron: ~3.2 mg
-
Phosphorus: ~164 mg
-
Also contains B‑vitamins (B1, B2, B3, B6), folate (~215 µg), zinc (~0.9 mg)
Additional Info:
-
Glycemic Index: ~65 (medium‑high)
-
Cholesterol: 0 mg (plant‑based no cholesterol)
