Almonds (~30%)
Desiccated coconut
Dry dates
Fennel seeds (saunf)
Coriander seeds
Coated fennel seeds or sugar-coated fennel
Natural flavours (rose essence or similar)
No supari (betel nut), no artificial flavours, colours, or preservative
| Nutrient | Estimated per 100 g |
|---|---|
| Calories | ~ 450 kcal |
| Carbs (incl. sugar) | ~ 35–45 g (primarily natural sugars) |
| Protein | ~ 8–12 g |
| Fat | ~ 25–30 g |
| Fiber | ~4–6 g |
| Micronutrients | Iron, calcium, vitamin E |
We currently ship only within Bangalore city limits. Orders placed from other locations will be cancelled and refunded automatically.
Shipping charges vary depending on the product type, size, and weight.
The exact shipping fee will be calculated and displayed at checkout before you complete the payment.
Orders are usually processed within 1–2 business days.
Delivery within Bangalore typically takes 2–4 business days, depending on the delivery zone and product type.
Customers will receive updates via SMS, WhatsApp, or email once the order is dispatched.
In most cases, our delivery partner will contact you directly to coordinate delivery.
In case the delivery attempt fails, one more attempt will be made.
If both attempts are unsuccessful, the order may be returned and shipping charges will be deducted from any applicable refund.
To modify the shipping address or provide delivery instructions, please contact us within 12 hours of placing your order at healthnwhole@gmail.com.
